Started off well with good old Weetabix, Toast and Cheese. Choc Square. = 528
Then I had more Toast n Cheese, and a Square = 319 aroound 11.30 am
lots of tea
BUT - - - -another curry crept up on me and it was a baddie = 800
( always helps to check the lable before purchase)
Had a couple of beers in the later evening Jupiler N*A = 400
Then I had a Supper Craving - Muesli = 325
Total for today = 2372
phew... it could be worse I guess but that's a bad day with poor choices..
Hey ho! Tomorrow is another day!