Tuesday, 19 June 2012

Happy Tuesday!

It's a beautiful day here in West Sussex and I enjoyed my Weetabix for breakfast = 209 cals

Then around 12.00 I had Makerel fillets in rich tomato sauce = 186 cals.

2 x Toast and Cheese and sandwich spread = 287 cals

Caramel log = 134 cals

Around 6pm I had a John West Tuna 250 + Potato Salad 55 = 305 cals
Crispie 'Squares' as they are officially called = 156 cals
Toffee Muller Rice = 201

All washed down with lashings of Tetley Green Tea.

Fried Egg on Toast = 196

total = 1674

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