It's a beautiful day here in West Sussex and I enjoyed my Weetabix for breakfast = 209 cals
Then around 12.00 I had Makerel fillets in rich tomato sauce = 186 cals.
2 x Toast and Cheese and sandwich spread = 287 cals
Caramel log = 134 cals
Around 6pm I had a John West Tuna 250 + Potato Salad 55 = 305 cals
Crispie 'Squares' as they are officially called = 156 cals
Toffee Muller Rice = 201
All washed down with lashings of Tetley Green Tea.
Fried Egg on Toast = 196
total = 1674