Monday, 18 June 2012

Slim Down Saturday - Weight Plan

Good day to you!

(I'll keep it brief: please refer to previous posts for kcal detail.)

Breakfast:
Weetabix ( surprise?) 134 + 75
Toast ( 100 cals per slice) x 1
Cheese ( 55 cals per slice) x 1
Sandwich Spread 16 cals per spoon x 1
Green Tea 0
Kellogs Crispie 156


Lunch:
John West Tuna Salad 275
Kellogs Crispie 156

Evening:
Home Made Fish Pie ( loads of it) 750 + ( guesstimate)
Kaliber (Alc. Free Beer) 118
Bavaria (") 90

Saturday Total = 1836 .... at least it's around/below 2000


If you want to know more about alcohol-free beer there a great page below.

regards
Stewart

https://www.alcoholfree.co.uk/




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