Oh, I'm so excited now that I've found a sustainable weight loss plan.
So far I've lost a total of 7 lbs and that's regular weight loss over 4 weeks, slow n steady but reliable - (could be my wife's description of me - a typical Taurean)
However, I've tried the Fast n Furious weight loss plans before and as usual when you've exhausted the enthusiasm of a Fad Diet all the weight goes back on and some more... sound familiar?
So, here goes for another week of delicious food choices!
Breakfast - spinach omlette
bread n butter
11's - 10 cherries
Lunch - bacon sandwich
Evening - huge plate of roast chicken, mixed veg (brocc, cauli,carrots, potatoes)
fruit cocktail n yoghurt
Supper: honey smoked trout, boiled egg, avocado, bread n butter - tea.
have a good day!