Well I can't believe how the time flies when your losing weight and writing everything down.
Maybe I'm just more conscious of what I'm eating because I'm writing it down.
Yesterday wasn't such a good day as I had to go to the dentist for two extractions... tryin not to think about it because I have to go back in two weeks to lose another two - - -that's one way to lose weight?
However, I consumed the following:
Tues - Poached egg on Spelt Bread n Butter, a banana.
Chicken Stir Fry on a bed of buckwheat, peppers and peas ( great recipe)
Tea and slice of Chocolate Brownie ( yes - it's allowed as part of this healthy eating program)
Chocolate Brownie recipe is available on our site.
Not very hungry after the dentist but I had:
Bread n butter
Mince n Chick Peas
then my appetite came back so had Smoked Makerel on brean n butter
All was within my Daily P:C:F allowance