Breakfast: Bread n butter n Cottage Cheese
Lunch: Bread n butter n 2 eggs
Evening:Pork Stew (crockpot) + mixed veg
Supper: Bacon n Egg n Cottage Cheese
all came within my allowance of 14:8:3
Friday Morning: I have developed this great breakfast, it's Bread (of course Spelt) n Butter ( real butter) Cottage Cheese with a poached egg on top ( could have fried) topped with salt n pepper ( yes, you can have healthy Celtic sea salt) - - Delicious!
This breakfast only uses 2 Proteins : 1 Carb : 1 Fat ( 2:1:1)
That's from my allowance of 16:9:3
then I had a pear, some more bread n butter and green tea..
Can't wait until Tea-Time, it's gonna be Salmon on a bed of Mixed Beans.