Friday, 6 July 2012

Fat Loss Friday with Spicy Lamb

This is how I scribble in my note pad:



My Notepad

                                                   Protein                          Carbs                                   Fats

3 bacon                    3

1 egg                         1                                                                                                          0.5

1 bread                                                                                 1

1 butter                                                                                                                                1

1 peach                                                                                 1


bread                                                                                     1

butter                                                                                                                                   1


mixed nuts                       1


Minced Lamb and Spicy Beans  8                                        3


mixed nuts                     1

sultanas                                                                                     1


bread                                                                                            1

sardines                       1.5                                    

Allowance = 16 : 9 : 3
Used = 15.5 : 8 : 2.5

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