I trust my new found doctor so I am confident of the positive effects this will have on my well being.
I am including the following in my diet:
The Good Stuff.
DSP Healthy Food Plan - click Isobel's photo above.
No more Red Meat for me, turkey burgers instead.
Snake Venom ( yummy)
Milk Thistle for organ health
Coenzyme Q10 - healthy heart
Flax Seed Oil "
Lestrin ( to control Cholersterol)
Increase my exposure to good sunshine and excercise with cycling and golf although it will have to start as putting since I cannot walk very far at the moment.
So, six months ago I was lying in a hospital bed with no idea of my survival prospects. I couldn't walk or talk. I could not see the food in front of me and the newspaper was just a blur of jumbled up words.
Six months on and I have been declared fit for work, in pretty good shape and feel great!
The not so Good Stuff.
Although I am truly thankful for the Thombolysis and all the drugs that I was given at the time of my stroke, I am now keen to use as many natural foods, products and remedies as I can.
My ultimate aim is to lose my excess weight, increase my excercise, have a healthy diet and consume zero prescription drugs. - To be Happy Healthy Wealthy & Wise.
I have reduced my medication from 7 or 8 ( I've lost count now) tablets to only 3. Theses are Clopidogrel, Amlodipine and Ramipril.
I no longer take:
(and I've lost my list of others I took earlier)
AND when Dr Kemp from Atos took my blood pressure yesterday it was 130/80)
Have a Great Day!
remember " Every Day above the ground is a Good Day!"