Well, I cannot believe that's twelve months up already.
How time flies...
I have now had a book published on Amazon called 'One Stroke Too Many' and I hope to raise some money for the Stroke Association.
I started this year at 16 stone 1 pound and I have now lost 8 pounds but my goal is to get the rest off this year and to get off the remaining 3 drugs that I take to keep my blood pressure down.
I am getting readings of 125/77 in the mornings and slightly higher in the evening mostly around 147/88
I am still consulting my homepathic Dr, reading Shane's books and following Isabelle's healthy eating plan so watch this space as I get off the drugs and lose more pounds.
Have a good day!