Well this is a great diet ( or healthy eating plan)
That's two weeks now using the 5:2 system. Eating normally for 5 days and on two days restricting my calorie intake to 600.
Seems to be working as the last two Sunday weigh-ins revealed a 2lb weight loss.
We use the wii to weigh in and each Sunday the wee man said 2lb loss - yipee!
So that's 4 pounds in two weeks.
Watch this space!
have a great day!