Saturday, 10 August 2013

18 pound (Healthy) weight loss in 4 weeks without a Fad Diet!

Well here goes for this week's update...

I had a bit of a pig-out last weekend after my weigh-in and we had a sausage sandwich on Saturday morning followed by a bit of a bbq at lunch time and a Curry at night followed by a lot of fruit punch.
Gotta let your hair down now and again?

Sunday wasn't much better as we sat outside in the garden most of the day.

So, back to today, I stepped on the Mr Wii not knowing what to expect and Hey Presto!
Down Four Pounds!

Yippie - that pleases me very much.

So, from Monday to Friday I have stuck to Green Juices, a great variety of mixes and I even had a hungry turn while out and about so I popped into a supermaket and bought some V8 (Not Bad at all)

We generally stock up on the following and blend it in the juicer and put it in the fridge:

Curly Kale
Cucumber
Celery
Beetroot
Chaard
Spinach
Greens
Oranges
Apples
Limes
Lemons
Pineapple
....the list goes on but juice up your Green Juice sweeten it with fruit at a 80% Green to 20% fruit ratio and enjoy!
til next week, have a great one.
regards
Stewart

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