Well, I will cut to the chase.... it was a.... 2lbs....so that is 14lbs in 3 weeks.
I was hoping for more of a weight loss but if one can have a steady weight loss of 2lbs a week then that is the best way to do it. Sustained weight loss over a long period of time is better that the fast weight loss and sagging skin problems that you see on the TV.
So, I had my favourite, Sausage in a toasted bun for breakfast and no doubt I will have a few calories throughout today but I am confident I will repeat this weight loss each week and I will keep you posted... I am truly 'Juiced Up' and raring to go!