Saturday, 23 January 2016

Thank God for Mother Earth

Hi, those who know me will be aware that I studied horticulture and I'm a great fan of plant power so it'll come as no surprise to hear that I do not like GP's/Doctors/Media who promote the use of synthetically manufactured 'plastic' drugs that do nothing for your body. Even the 'vitamin' manufacturers are selling the benefits of 'plastic' vitamins but forgetting to mention that your body cannot actually absorb these so you may as well shove them up the way as opposed to swallowing them. Thank God for Mother Earth.

Three years ago after my Stroke the GP told me that my Kidneys were 'in decline'.

I did not know what this meant and all the insensitive Shit#%! could say/repeat was 'your kidneys are in decline' I thought I was going to die within weeks

This was the last time I went to see this GP and decided that I had to take matters into my own hands if I were to save my life. You will see in this blog and in my book, 'Be All You Can Be' All Fired Up, that I went to a more educated Doctor who believed in homoeopathy.

Rather than rant on, the link below gives hope to others who may have found themselves in a similar situation, being force-fed drugs by GPs
best regards
Stewart

Click On the Image Below!


Is Juice Feasting for you?

This is hitting the headlines more and more and it's probably because what you see is actually TRUE!
There is no better food than well juiced vegetables & fruit.
This video explains it well! Click the Image below.

Wednesday, 20 January 2016

Cooked Breakfast is my Favourite

There's no getting away from it the old sausage, bacon and eggs taste great!
It turns out that they are also quite good for you.

As you know I've been juicing for a while but in addition I have been eating quite well but just cutting out some things like Bread.

I don't normally recommend 'diets' but I am warming to the good old fashioned eating programmes which allow you a wee treat now and then. This video had clarified a few point for me.
Click the Image below!

Sunday, 17 January 2016

No Success with Weight Loss?

Well, I have just spent 5 days eating only Green Juice & Soup and I weighed in 3 pounds lighter.

Not a spectaclar weight loss, I agree but then that is the right way to lose weight in a happy healthy way. It can do you more harm than good to lose weight rapidly so don't expect to lose weight fast better 2-3 pounds each week eating healthy foods. That's 8-10 pounds a month so by summer that could be 60-70 pounds, WOW!
Just think where you'll be by the end of the year with a sensible change in your eating habits.
Have a great day!
Stewart

Tuesday, 12 January 2016

New Year - New Me!

So, here we are at the start of my 5 day juice challenge. On Sunday I weighed in at just short of 16 stones which is 220 lbs and for my height of 5 foot 8 that's pretty bad...you'd think I would know better but so true is the saying 'the Cobbler's kids are the worst shod' ( get back to me if you don't know what I mean)

My mission is to finally lose this excess weight and get off the last of my medications.

Yesterday was not too bad and I had my Green Tea in the morning with a splash of lemon and later I had a Green Juice, which I loved and for lunch I had some bone soup. I'll give you the recipe for that later. I topped up with Coconut water, more green tea, sparkling water, more soup and more juice throughout the day. I had a great nights sleep and woke up today ready to take on the world.
Have a good one too.
regards
Stewart

Saturday, 9 January 2016

Lower Blood Pressure - Naturally

As you will know by reading my blog, I am not a big fan of drugs especially the legal ones dished out my GP's and Doctors everywhere. I have started drinking Beet-it which is a delicious drink in a carton from our local supermarket. It's natural, organic with no added rubbish at all.

It's 90% Beetroot and 10% Apple which to be honest makes it drinkable. It would be a bit too 'earthy' without the apple. I love it!

You can do your own research and you will find that adding beetroot and beetroot juice to your diet can reduce blood pressure.

On a related story this video discusses Natural Methods to reduce Blood Pressure.

Click Here to review Video!

regards
Stewart

Cure High Blood Pressure once and for all.


Well I hope you had a great holiday and now that were at 9th January it seems a long time ago. I have written down all my resolutions but the main one for me is to get off my blood pressure medication.

This March will be four years since my Stroke and when I left hospital I was on nine tablets and not feeling too good. I decided to take matters into my own hands and now I only take three. You can see the whole list earlier in this blog or there's more information in my books on Amazon.

However, I saw this video and thought I might give it a try along with all the other changes I have made. Check out this Blood Pressure video and let me know what you think.


regards
Stewart