Well I hope you had a great holiday and now that were at 9th January it seems a long time ago. I have written down all my resolutions but the main one for me is to get off my blood pressure medication.
This March will be four years since my Stroke and when I left hospital I was on nine tablets and not feeling too good. I decided to take matters into my own hands and now I only take three. You can see the whole list earlier in this blog or there's more information in my books on Amazon.
However, I saw this video and thought I might give it a try along with all the other changes I have made. Check out this Blood Pressure video and let me know what you think.